The liver is a central laboratory in our body. It is the organ which through the majority of poison, which she eliminate in a magical way, professionally removed, in order to live. It has a great ability to repair itself when is damaged and has a high capacity for regeneration.
Our liver is overworked with the many daily duties: producing proteins, clotting factors, preserves vitamins and iron, liver is involved in the digestion of food, metabolise fat, eliminate toxins and other harmful substances accidentally or intentionally into our body. The liver is also involved in the regulation of blood sugar and participates in the maintenance of optimal amounts of hormones in our body.
We are often ruthless, to our liver, and she so carefully guard our health, even when we sleep it is hard at work. Symptoms of liver damage are the most common: chronic fatigue, insomnia, depression, headaches, itchy skin, yellow skin, migraines, mood swings, nausea, constipation, diarrhea, flatulence, loss of appetite, and in advanced stages of yellowing of the skin, swelling of legs and abdomen.
Save your liver, discard bad habits, alcohol, coffee, drugs, fatty and fried foods, cigarettes and similar poisons. Eat olive oil, pumpkin oil, and fruits and vegetables without pesticides.
There are certain foods that take care of your liver, even when it is quite corrupt: These are cheese, yogurt, beets, whey, cranberries, blueberries and artichokes.
Dandelion, Licorice, Milk Thistle, gentian and tincture of white mallow are great friends of your liver, in small doses, of course. In life anything should not be exaggerated.
Remember that our body is perfect, in the most cases our body has the ability to regenerate and recover when damaged, but remember everything has its limits!
Have a nice day my friends!
