Friday, May 16, 2014

The best foods for a healthy liver

The liver every day coming into contact with a hazardous toxins to be removed from our bodies. Our central laboratory has many other functions such as the synthesis of proteins, hormones and blood coagulation factors. The liver is also a storehouse of vitamins and iron. The human body is the perfection of nature, but sometimes needs our help. 

This is a list of foods that will keep your liver healthy.
For the health of the liver, but also the entire body, you need to eat fruits and vegetables, such as bananas, tomatoes, plums and grapes. Try to eat a few almonds daily. Provide your body enough water.

For detoxification of the liver are the best fresh juices of carrot, beetroot, radicchio and dandelion.
Artichoke, milk thistle and burdock contains plenty of silymarin and inulin which are grat for the liver. When inflammation of the liver as a drug used milk thistle extract. Artichoke contains cynarin which is great for people who have fatty liver. The above cynarin and caffeic acid, which are found in the artichokes are extremely strong hepatoprotective effect. 
Artichoke is the best choice for a healthy liver. 

Inulin is a fiber which helps bowel movement, which is very important for optimal liver function, because each constipation or constipation, a potential danger to the liver. In addition, inulin is a natural probiotic, or food that aids the function of the good intestinal bacteria. Encouraging their growth and development and preventing the growth and development of pathogenic bacteria, inulin is often added probiotics in fermented dairy products, which can be found in stores. 

Garlic is a natural antibiotic. It has powerful antibacterial and antiviral effect, reduces the harmful cholesterol in the blood. Garlic contains sulfur compounds that assist in detoxification of heavy metals. Olive oil and garlic are the guarantee for good health. 

Fruits that are rich in pectin, such as apples and pears, effectively lowers cholesterol. Pectins are, in fact, binding of the bile acid and thus helps knockdown values ​​and decreasing liver cholesterol. Day in the body to enter about 25 g of ballast substances, therefore need to eat more fresh fruits and vegetables such as plums, citrus, legumes, oats, rice, cabbage and cauliflower. Legumes such as peas and beans are a rich source of the amino acid arginine, which helps detoxify ammonia. Ammonia occurs in our bodies daily protein breakdown and liver effectively removes him. 

Green vegetables are a source of chlorophyll, great cleaners of your  liver.  Chlorophyll has antioxidant effect and protects against cancer. Very useful for liver consuming juice thistle. Silymarin from thistle has a beneficial effect on the liver. For thousands of years, the thistle is used for liver protection. 
Silymarin is effective in liver damage caused by alcohol and drugs, with gallstones and fungal diseases. It has strong anti-inflammatory effect. 

These are the foods that yout liver likes:

  • fruits (without limitation)
  • vegetables (cooking, use olive oil)
  • low-fat vegetable soup
  • cheese of skimmed milk
  • eggs (maximum of 3 per week)
  • poultry, chicken, turkey and veal
  • fish
  • olive oil
  • honey (chestnut)
  • homemade jams without additives or preservatives
  • Teas (burdock, sage, mint, fruit and vegetables)

In addition to the dietary changes you can use: 

  • B vitamins,  who restored the liver
  • Vitamin C, which neutralize toxins and act as an antioxidant
  • lecithin and phospholipids to prevent the storage of fat in the liver
  • pollen and propolis, protect the liver from alcohol and neutralize free radicals
  • silymarin

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