Wednesday, January 22, 2014

What is not healthy for your liver?

The liver is the central laboratory in our body. Everyday is exposed to a number of toxins that occur in our bodies or coming from the external environment.

Today is the perfect day to adopt healthy habits. Take the first step, the next day another and soon your body will feel very positive changes.



Alcohol is the enemy of your liver. It is a fact that is well known for hundreds of years. With alcohol you have to be very careful. Often excessive alcohol consumption can greatly contribute to liver damage and other organs in our body especially the heart and nervous system. The alcohol is metabolized in the liver. Daily terror liver alcohol depletes its ability to work, interferes with the secretion of digestive enzymes and lead to reduced absorption of substances that our body is extremely necessary. People who consume alcohol frequently, almost always have a deficit of protein, vitamin B, vitamin D, A, E and K. Because alcohol intake the body is not getting enough vitamin B1 and folic acid. Harmful effects of alcohol may cause the appearance of a fatty liver disease, or a disease called alcoholic steatohepatitis. Alcohol causes cirrhosis of the liver.

Cigarettes are also a great enemy of the health of your liver magical. When the inhale cigarette smoke can enter into the body over 4000 toxin, such as nicotine, benzopyrene, polycyclic aromatic hydrocarbons, cyanide, tar, acetaldehyde, acrolein and the like. Liver, lungs, and kidneys where they are metabolized toxins above.

When I was a little girl fruits and vegetables looked so healthy and had an overwhelming smell. Today, unfortunately there are so many  genetically modified food and hundreds of pesticides. 
Healthy food is not easy to buy, because of the lack of the market, partly because of high prices.  Chemical agency are potent poisons. Traces of pesticides in food damage our liver. Food should be thoroughly washed before eating. This way you can remove some of the pesticides, insecticides and additives.

Do not over eat. Liver really bother too abundant meals. Intemperance in eating and drinking demands from the liver "overtime" work, a tired liver is not very successful in the detoxification of harmful substances. Therefore, treat your beloved holiday liver.