The liver has a great capacity for regeneration. Today there are a number of natural remedies and methods that can help your liver to recover after illness.
Life today takes place extremely rapidly, more eating junk food, drink alcohol, smoke cigarettes, swallowing several pills and no one asks how our livers manage to remove all these toxins?
Diseases of the liver are insidious because symptoms occur mainly at the stage when the disease is advanced. More women suffer from cirrhosis, hepatitis, fatty liver and other diseases that are closely related to lifestyle.
Below are some tips that will help you to save the health of your liver
Potbelly is a terrible enemy of your liver
Fat that accumulates around your waist is a wild gland that each class produces a huge number of pollutants that threaten our lives. People who are overweight have inflammation of the liver known by various names: fatty liver, hepatic steatosis, fatty infiltration of the liver and steatohepatitis.Your liver is suffering because of your obesity. Get rid of the excess weight. Run, swim, navigate enough. The best recommendation for weight loss is to lose about a pound a week. What A particularly want to point out that obesity is directly related to the scaling and inflammation of the gallbladder. You may have noticed that most of the people who operated the gall bladder are overweight. Physical activity stimulates the flow of blood through your liver, and thus facilitate its work.
Proper nutrition is extremely important
Make sure that your diet is balanced. You need to eat foods from all groups. Reduce the intake of salt and sugar. Use olive oil. Reduce your intake of desserts. Cleanse the body by one week to declare a seven fruits and vegetables. Eat fresh fruits and vegetables.
Consider vaccination against hepatitis B, especially if pinned risk group. Take care of your sexual behavior.
You need to consume more zinc in your body. Zinc deficiency in the body is associated with chronic liver disease and cirrhosis. The seeds are a great source of zinc.
Acupuncture is a healthy process detoxication and stimulates the liver.
Recent studies have shown that coffee has a positive effect on the health of the liver. I think it's great news for all coffee lovers. However, do not overdo it!
Do not use too many vitamin supplements.
People living in the delusion that he was taking a lot of vitamins for good health. Synthetic (man-made) vitamins can impair liver health and a range of other functions in our body. Therefore, people eat fresh fruits and vegetables!
Do any minute resort to painkillers. Acetaminophen, known as paracetamol is a strong poison for the liver.
You can drink alcohol, but you should drink wisely!
Alcohol can drink occasionally. The biggest problem of alcohol consumption was drinking every day. If you are celebrating something today, then the next day do not take alcohol that liver can recover sufficiently. You need to consume about 8 glasses of water a day.
