The liver is the central laboratory, which, together with the kidneys eliminate toxins from our body. A healthy liver is an essential prerequisite for the health of the whole organism.
A healthy diet is a crucial factor for liver health. Unhealthy eating habits are our everyday life .Sudden changes in diet are not good for liver. Liver damage can be the result of malnutrition.Liver can endanger alcohol, cigarettes and poor diet.
Below are some useful tips for health of your liver.
Garlic, onions, broccoli, whole grains, berries, yogurt and green tea are very healthy detoxifying foods
Use olive oil
Olive oil is liquid gold for our body for many reasons. Protects against cardiovascular disease, but the stores and the health of your liver. When cooking with olive oil, always put the flame on medium heat.
Eat foods rich in sulfur
The liver produces many enzymes which perform a number of functions. Particularly important is their role in the breakdown of some drugs, and the harmful substances in the body. Enzymes are made better by eating foods rich in sulfur, such as Brussels sprouts, cabbage and broccoli.
Eat organic foods
There's a lot less pesticides, which are poisonous. Pesticides are extremely harmful to the liver, and one of them can cause cancer.
Vitamins are part of a healthy diet
Foods rich in vitamins and minerals, carrots, broccoli, almonds, potatoes, and many others. These foods should be part of your everyday life.
Lecithin is a friend of your liver
Consumption of foods rich in lecithin will help you have a healthy liver. Seafood, green vegetables, legumes and dairy compounding especially rich in lecithin. Eat them to increase the production of phosphatidyl choline. Phosphatidyl Choline helps to build up the membrane of liver cells, thereby creating a healthier liver.
Carbohydrates can be dangerous
Excessive consumption of carbohydrates can cause fatty deposits in the liver. Fatty liver is the result of excessive intake of sugar. To avoid damage to the liver from the potentially harmful effects control the intake of salt and carbohydrates.
Caffeine is not overly useful
If you are addicted to coffee, then every time you drink a cup of coffee instead of water. Water cleans toxins from the blood.
Eat vegetables
Vegetable is rich in antioxidants that eliminate free radicals, free radicals. Cabbage, carrots, cauliflower, sunflower, kale, Brussels sprouts and artichokes are foods rich in antioxidants.
Free yourself from stress.
Stress is the biggest cause of many health problems, including liver damage. Try to find the best technique for stress reduction.
Exercise is beneficial for the whole body
Exercising every day opening the pores, increases blood circulation, burns fat and relaxes the mind. Exercise also eliminates free radicals from the body through sweat glands. Swimming and walking are very effective exercises for the entire body health.
Below are some useful tips for health of your liver.
Garlic, onions, broccoli, whole grains, berries, yogurt and green tea are very healthy detoxifying foods
Use olive oil
Olive oil is liquid gold for our body for many reasons. Protects against cardiovascular disease, but the stores and the health of your liver. When cooking with olive oil, always put the flame on medium heat.
Eat foods rich in sulfur
The liver produces many enzymes which perform a number of functions. Particularly important is their role in the breakdown of some drugs, and the harmful substances in the body. Enzymes are made better by eating foods rich in sulfur, such as Brussels sprouts, cabbage and broccoli.
Eat organic foods
There's a lot less pesticides, which are poisonous. Pesticides are extremely harmful to the liver, and one of them can cause cancer.
Vitamins are part of a healthy diet
Foods rich in vitamins and minerals, carrots, broccoli, almonds, potatoes, and many others. These foods should be part of your everyday life.
Lecithin is a friend of your liver
Consumption of foods rich in lecithin will help you have a healthy liver. Seafood, green vegetables, legumes and dairy compounding especially rich in lecithin. Eat them to increase the production of phosphatidyl choline. Phosphatidyl Choline helps to build up the membrane of liver cells, thereby creating a healthier liver.
Carbohydrates can be dangerous
Excessive consumption of carbohydrates can cause fatty deposits in the liver. Fatty liver is the result of excessive intake of sugar. To avoid damage to the liver from the potentially harmful effects control the intake of salt and carbohydrates.
Caffeine is not overly useful
If you are addicted to coffee, then every time you drink a cup of coffee instead of water. Water cleans toxins from the blood.
Eat vegetables
Vegetable is rich in antioxidants that eliminate free radicals, free radicals. Cabbage, carrots, cauliflower, sunflower, kale, Brussels sprouts and artichokes are foods rich in antioxidants.
Free yourself from stress.
Stress is the biggest cause of many health problems, including liver damage. Try to find the best technique for stress reduction.
Exercise is beneficial for the whole body
Exercising every day opening the pores, increases blood circulation, burns fat and relaxes the mind. Exercise also eliminates free radicals from the body through sweat glands. Swimming and walking are very effective exercises for the entire body health.
