What foods are great for your liver?

The liver is the main factory in our body and the place where it collects and removes waste from our bodies. The liver is the perfect laboratory, which usually works flawlessly. Although it is perfect and has a great capacity for regeneration, should not be an excessive burden on harmful substances in the food we eat. People who already have diagnosed liver disease must take very much about nutrition.

There are a number of foods that have beneficial effects on the function of our dear liver.
In general, the health of the liver and the entire body is the most important measure and maintain a balance in your diet.

For a healthy liver and long life you should eat the following foods:

Vegetables in fresh condition, because the only way the body gets protective and energy-relevant materials.

Herbaceous plants are great for the liver. Cabbage is a very healthy, even though many of us are not big fans of this plant. Cabbage is best eaten fresh, in salads. Due to the bloating cabbage is preferable to add a little cumin

Cabbage should be used in fresh form, as a salad or as a fresh-squeezed juice is beneficial and in severe liver disease. To prevent bloating in the cooked cabbage to add a little cumin. Tasty and sauerkraut, but not for the people with liver disease and high blood pressure.

Potatoes are a great food for all liver diseases.

Tomatoes are great for neutralizing harmful substances into our body every day. Lycopene in tomatoes protects us from cancer.

Carrot is rich in fiber and vitamins, especially the major source of vitamin A which is essential for daily function of the liver and its regeneration.

Radish is helpful for patients with hepatitis, chronic liver disease in the form of cirrhosis of the liver. Radish improves the production of bile and helps eliminate toxins.

Fruit is a friend of your liver. Citrus fruits are the real friends of your liver. Orange stimulates the elimination of bile from the liver, gallbladder and prevent the formation of tartar in the gallbladder.

Olive oil is very healthy for the liver. Best for your body is cold olive oil in a variety of salads.Heating and cooking olive oil loses its beneficial qualities, because most of the active substances are inactivated at temperatures above 40 C.

Many spices are real magicians when it comes to liver function. Spices should not use the way you like, fresh or in cooking. Particularly healthy for the liver as celery, horseradish, onion, garlic and ginger.

Olives are very healthy for people to have normal liver function, but not recommended for diseases of the liver due to the high salt content.

Lemon participates in the regulation of blood flow through the liver and thus promotes rapid and efficient elimination of harmful substances from our bodies. Lemon juice, honey and water stimulate overall digestion.

Grape is rich in antioxidants that protect our liver and the whole body. Blueberries are also very healthy for our liver.

I hope that today you will give yourself at least one of the above ingredients. Think of your health, because no one else will do it for you.